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After a long and stressful day, sleep is your body’s way of repairing itself. You can also use products to promote better sleep or help you get a good night’s rest. Here are five products that work.
A sleep mask is an eye mask that can block out light. These masks are often made of cotton, silk, or satin, and you can wear them over your eyes for sleeping or around your head for napping. They are popular among people with trouble sleeping because they help reduce their exposure to light when falling asleep or waking up early in the morning.
A sleep hypnosis app is perfect for those who have insomnia and want to fall asleep faster. It guides users through a session that includes breathing exercises, progressive muscle relaxation, and positive suggestions (such as “I am so relaxed now.”).
If you are new to hypnosis, this one’s for you! Most apps let you choose the length of your session (ten or 30 minutes) depending on how much time you have. If you want something more advanced, try apps focusing on sleep improvement.
Earplugs are necessary for a good night’s sleep, but finding them can be challenging. There’s a lot of information about what makes an earplug the best, so we’ve done the heavy lifting for you.
Focus on materials, comfort, and noise reduction to choose the best earplugs, and follow these tips to make the most of them:
- Use them correctly. To get maximum protection from your earplugs, roll them into a narrow cylinder and insert them into your ear canal with your index finger until they reach the opening of your eardrum. Be sure not to push them too far—if they’re uncomfortable or painful, they’re probably too far in your ear.
- Clean them regularly. Once a week, remove your earplugs and wipe away any debris that may have accumulated on their surface with an alcohol swab or damp cloth (never use hot water). If needed, replace worn-out with new plugs every three months or so.
An alternative option is to purchase reusable silicone or TPR rubber plugs that you can clean simply by rinsing under hot water or wiping down with rubbing alcohol between uses. They will last up to two years if you properly care for them.
Remember not to store foam or silicone models in direct sunlight, which would cause deterioration over time. Instead, store them in their original packaging or another dark container when you don’t wear them during sleep hours.
If you have muscle pain (e.g., neck, back, and shoulder pain), a heating pad is the best choice for soothing it. The heat increases blood flow to the area and relaxes the muscles, thus decreasing pain.
That’s perfect for healing and relaxing after an injury. For instance, you can recover faster after ACL injuries in women’s football—and prevent them with your winner’s sleep.
A massage can also help, but a product like Topaz Natural Pain Relieving Massage Oil will reduce swelling and inflammation. It contains essential oils that promote healing and have anti-inflammatory properties.
Some technologies can help you sleep, and many techniques can help you relax at night. Sleep is vital to your physical and mental health and general well-being.
Many factors can affect the quality of your sleep, such as stress, anxiety, or depression. However, you can reduce the effects with various products for the best rest. Some of them include:
- Sleep masks (full face)
- Earplugs (for blocking light noise)
- A pillow for side-sleepers
- Earplugs (for reducing white noise)
- A meditation app to focus on breathing when trying to go to sleep
Today is a perfect time to invest in your sleep. With the right products and methods, you can get much better rest, helping you feel more energized during the day and less stressed out overall.
The winner’s sleep can help you avoid other problems if you’re a professional women’s football player or another athlete. For instance, you can keep injuries and menstrual dysfunction at bay, some of the most significant challenges of female athletes.